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Focusing on only strategy in your business doesn't work. Support your nervous system + physical body to achieve more with ease.

How societal expectations are hindering Women from feeling her best

My social media feed is filled with stories of women who went from being high stress, stuck in masculine energy, constantly on the go,...

Discover how to reduce cramps, enhance energy, and overall improve periods with these "5 steps for Better Periods"

March 20, 2021 “Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even...

Posted on May 6, 2020 by Health With Shannon Stress and hormonal health can be thought of as a seesaw. When one goes up (stress), the...

Pro's and con's of different birth control. Use this for educational purposes to talk with your doctor about best options for you!