Shannon DolanFeb 164 minFoods + Herbs that Support The Nervous SystemDiscover the foods, herbs, and minerals that can help the nervous system function and prevent burnout.
Shannon DolanOct 12, 20235 minBlood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiralBlood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiral
Shannon DolanJul 28, 20236 min5 Steps For Better PeriodsDiscover how to reduce cramps, enhance energy, and overall improve periods with these "5 steps for Better Periods"
Shannon DolanJul 18, 20234 minStress and Hormones: The Culprit to Lack of ResultsPosted on May 6, 2020 by Health With Shannon Stress and hormonal health can be thought of as a seesaw. When one goes up (stress), the...