Meet Shannon
Entrepreneur, Functional Nutritional Therapy Practitioner, Speaker, Behavioral Change Specialist
Voted Top Nutritionist in Austin, TX '21, '22, and '23
Hi! I'm Shannon and this all started because I was sick of crying in my car....
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I struggled with painful periods since I can remember and each time I went to get help I was left feeling like I didn't matter and my body was broken.
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After years of seeking help, only to be left crying in my car, I decided I needed to take matters into my own hands and heal myself.
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Through the process I learned how to get off hormonal birth control and improve my periods through nutrition, nervous system support, and what all the signs and symptoms my body was trying to tell me for YEARS.
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I shared my experiences on social media and realized how many other women struggled with the same issues: painful periods, feeling at war with their body, and feeling completely depleted.
I became obsessed with helping the highly ambitious women feel supported, connected, and empowered in their body all while learning how to improve their periods.​​
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Later, I found myself in another healing crisis thanks to the chronic stress and trauma that I experienced in 2020-2021. I developed hypothyroid, histamine intolerance, mold toxicity, and burnout. That experience showed me the massive impact stress and the state of the nervous system has on your entire wellbeing. You can be doing all the "right" things but, if your body feels like it's running for it's life everyday you won't be able to heal or live as expansive of a life as you want.
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All these experiences have brought me to today- teaching high achievers and entrepreneurs how to support and honor their body so they can unlock a whole new level of potential in their health, business, and relationships!
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Credentials: Bachelors in Nutrition, Minor in Strength and Conditioning + Art, NTA- Functional Nutritional Therapy Practitioner, ACE Fitness Nutrition Specialist, ACE Behavioral Change Specialist, ACE Health Coach, ACSM Personal Trainer, Peak Pilates Instructor, Precision Nutrition Stress, Sleep, and Recovery Specialist.... with more on the way!
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Fun Facts: I've run 2 Marathons, 7 Half Marathons, and I am a life long Equestrian (Check out my equestrian focused content @horseswithshannon on IG).
When I'm not helping leaders like you, you can find me riding my horse, nose deep in a book, writing, or drawing.
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I can't wait to work with you!
What clients say:
The Aligned to Thrive Consultation
An integrative assessment designed to give you clarity, support, and results! Expect to finally be heard, feel completely understood and walk away feeling empowered in your body.
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Includes:
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A thorough review of your wellness assessment/ symptoms, food and mood log, health history, goals, and any additional data such as cycle tracking information and blood work (if you have it!)
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A 90 minute 1:1 zoom call
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An emailed recap so you don't have to worry about taking notes!
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Customized recommendations in nutrition, lifestyle, and high quality supplements
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Email support with questions
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A follow up email to check in and offer additional support
Speaking
Providing empowering conversations is something I love to do! ​
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Whether it's speaking on a panel, presenting a keynote presentation, or having a conversation on your podcast, I love to share my knowledge and experience to help others in their health journey.
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I'm happy to craft a presentation or a talk specific to your audience. Most common talks are either specific to Women's wellness or, inclusive conversations centered around the nervous system and supporting your body through stress.
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Available in person, or virtual. Inquiries can be sent to shannon@healthwithshannon.com.
What Clients Say:
Corporate Wellness Talks, Workshops & Programs
One thing I know- your team doesn't want to sit through a boring talk or workshop where someone tells them what to do without it being realistic, or without a clear understanding about why it matters.
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I'm here to present engaging conversations with your team to help them feel empowered, connected, and supported in their body to help them navigate stress without burnout.
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Services Include:
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Keynote Presentations
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1 Full Day, or Multiple Day Workshops​
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6 Month Transformational Programs
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If you're ready to watch your team's productivity and creativity increase, all while reducing the risk of burnout and lowering the cost of turnover and healthcare costs inquire below!