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Meet Shannon

Entrepreneur, Functional Nutritional Therapy Practitioner, Speaker, Behavioral Change Specialist

Voted Top Nutritionist in Austin, TX '21, '22, and '23

Hi! I'm Shannon & I'm obsessed with helping the highly ambitious achievers out there feel supported, connected, and empowered in their body so they can beat burnout. 

As a high achiever myself, I know what it's like to have a goal in mind and want to give it your everything in order to achieve it. For years I sacrificed my own health in order to get it a step ahead in my career, only to have a full crash of burnout that left me feeling like a shell of myself as I lost my spark for everything that once was my everything. 

Through that experience I learned just how important supporting the nervous system is. I was doing everything "right" when it came to nutrition and fitness, but I was still in this constant cycle of stress that left my body riddled with symptoms, fatigue, and ultimately left me to burnout. 

I want to help you before you get to that point, so you can keep bringing your passions into the world! The world desperately needs more people living their purpose who are also regulated within their nervous systems, and I want to help you do both! 

Credentials: Bachelors in Nutrition, Minor in Strength and Conditioning + Art, NTA- Functional Nutritional Therapy Practitioner, ACE Fitness Nutrition Specialist, ACE Behavioral Change Specialist, ACE Health Coach, ACSM Personal Trainer, Peak Pilates Instructor, Precision Nutrition Stress, Sleep, and Recovery Specialist.... with more on the way!

Fun Facts: I've run 2 marathons, 7 1/2 marathons, and am an avid Equestrian! Check out my equestrian focused content @horseswithshannon on IG


Nourish the Nervous System Assessment

Break free from overwhelm, and get off that path of burnout! This session is dedicated to helping you understand your body's needs, helping you go from frustrated, exhausted, and not feeling like yourself- to confident, empowered, and centered!


This session helps you get an idea of what it's like to work with me before diving into a longer duration program.


  • A thorough review of your wellness assessment/ symptoms, food and mood log, health history, goals, and any additional data such as cycle tracking information and blood work (if you have it!)

  • A 90 minute 1:1 zoom call

  • An emailed recap so you don't have to worry about taking notes!

  • Customized recommendations in nutrition, lifestyle, and high quality supplements

  • Email support with questions

Speaking & Corporate Wellness

Providing empowering conversations is something I love to do! 

Whether it's speaking on a panel, presenting a keynote presentation, or having a conversation on your podcast, I love to share my knowledge and experience to help others in their health journey. 

I'm happy to craft a presentation or a talk specific to your audience. Most common talks are either specific to Women's wellness or, inclusive conversations centered around the nervous system and supporting your body through stress. 

Available in person, or virtual. Inquiries can be sent to


Corporate Wellness Talks, Workshops & Programs

One thing I know- your team doesn't want to sit through a boring talk or workshop where someone tells them what to do without it being realistic, or without a clear understanding about why it matters. 

I'm here to present engaging conversations with your team to help them feel empowered, connected, and supported in their body to help them navigate stress without burnout. 

Services Include:

  • Keynote Presentations

  • 1 Full Day, or Multiple Day Workshops

  • 6 Month Transformational Programs 

If you're ready to watch your team's productivity and creativity increase, all while reducing the risk of burnout and lowering the cost of turnover and healthcare costs inquire below!


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