Vagus Nerve Exercises for Stress Relief
How to Stimulate the Vagus Nerve to Build Resilience and Minimize Stress
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Shannon Dolan
Feb 164 min read
Foods + Herbs that Support The Nervous System
Discover the foods, herbs, and minerals that can help the nervous system function and prevent burnout.
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Shannon Dolan
Oct 12, 20235 min read
Blood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiral
Blood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiral
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Shannon Dolan
Jul 21, 20234 min read
Addiction to Productivity and your Hormones
March 20, 2021 “Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even...
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Shannon Dolan
Jul 18, 20234 min read
Stress and Hormones: The Culprit to Lack of Results
Posted on May 6, 2020 by Health With Shannon Stress and hormonal health can be thought of as a seesaw. When one goes up (stress), the...
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Shannon Dolan
Jul 18, 20237 min read
THE BIGGEST MISTAKES YOU’RE MAKING FOR YOUR HEALTH (THAT SOCIETY THINKS IS NORMAL)
American society is built on the ideal that MORE = MORE. You can see it everywhere you look. In the way people view how to get results in...
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