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As a high achiever myself I relate deeply to my clients. The one's who are out there crossing finish lines, checking tasks off their...

Focusing on only strategy in your business doesn't work. Support your nervous system + physical body to achieve more with ease.

How to Stimulate the Vagus Nerve to Build Resilience and Minimize Stress

Discover the foods, herbs, and minerals that can help the nervous system function and prevent burnout.

Blood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiral

How societal expectations are hindering Women from feeling her best

My social media feed is filled with stories of women who went from being high stress, stuck in masculine energy, constantly on the go,...

Discover how to reduce cramps, enhance energy, and overall improve periods with these "5 steps for Better Periods"

March 20, 2021 “Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even...

Posted on May 6, 2020 by Health With Shannon Stress and hormonal health can be thought of as a seesaw. When one goes up (stress), the...

American society is built on the ideal that MORE = MORE. You can see it everywhere you look. In the way people view how to get results in...