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Shannon Dolan's Blog

Vagus Nerve Exercises for Stress Relief

How to Stimulate the Vagus Nerve to Build Resilience and Minimize Stress

Expectations on Women & Impacts on their Health

How societal expectations are hindering Women from feeling her best

The Nervous System & It's Role in Hormonal Health

My social media feed is filled with stories of women who went from being high stress, stuck in masculine energy, constantly on the go,...

5 Steps For Better Periods

Discover how to reduce cramps, enhance energy, and overall improve periods with these "5 steps for Better Periods"

Stress and Hormones: The Culprit to Lack of Results

Posted on May 6, 2020 by Health With Shannon Stress and hormonal health can be thought of as a seesaw. When one goes up (stress), the...

Pro's and Con's of Different Birth Control

Pro's and con's of different birth control. Use this for educational purposes to talk with your doctor about best options for you!

THE BIGGEST MISTAKES YOU’RE MAKING FOR YOUR HEALTH (THAT SOCIETY THINKS IS NORMAL)

American society is built on the ideal that MORE = MORE. You can see it everywhere you look. In the way people view how to get results in...

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