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Vagus Nerve Exercises for Stress Relief
How to Stimulate the Vagus Nerve to Build Resilience and Minimize Stress
Shannon Dolan
Aug 2, 20244 min read
Foods + Herbs that Support The Nervous System
Discover the foods, herbs, and minerals that can help the nervous system function and prevent burnout.
Shannon Dolan
Feb 16, 20244 min read
Blood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiral
Blood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiral
Shannon Dolan
Oct 12, 20235 min read
Expectations on Women & Impacts on their Health
How societal expectations are hindering Women from feeling her best
Shannon Dolan
Sep 5, 20234 min read
The Nervous System & It's Role in Hormonal Health
My social media feed is filled with stories of women who went from being high stress, stuck in masculine energy, constantly on the go,...
Shannon Dolan
Aug 3, 20235 min read
5 Steps For Better Periods
Discover how to reduce cramps, enhance energy, and overall improve periods with these "5 steps for Better Periods"
Shannon Dolan
Jul 28, 20236 min read
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