Shannon DolanAug 24 min readVagus Nerve Exercises for Stress ReliefHow to Stimulate the Vagus Nerve to Build Resilience and Minimize Stress
Shannon DolanOct 12, 20235 min readBlood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiralBlood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiral