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Discover how to reduce cramps, enhance energy, and overall improve periods with these "5 steps for Better Periods"

March 20, 2021 “Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even...

Posted on May 6, 2020 by Health With Shannon Stress and hormonal health can be thought of as a seesaw. When one goes up (stress), the...

Pro's and con's of different birth control. Use this for educational purposes to talk with your doctor about best options for you!

American society is built on the ideal that MORE = MORE. You can see it everywhere you look. In the way people view how to get results in...