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Shannon Dolan's Blog

The Nervous System & It's Role in Hormonal Health

My social media feed is filled with stories of women who went from being high stress, stuck in masculine energy, constantly on the go,...

5 Steps For Better Periods

Discover how to reduce cramps, enhance energy, and overall improve periods with these "5 steps for Better Periods"

Addiction to Productivity and your Hormones

March 20, 2021 “Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even...

Stress and Hormones: The Culprit to Lack of Results

Posted on May 6, 2020 by Health With Shannon Stress and hormonal health can be thought of as a seesaw. When one goes up (stress), the...

Pro's and Con's of Different Birth Control

Pro's and con's of different birth control. Use this for educational purposes to talk with your doctor about best options for you!

THE BIGGEST MISTAKES YOU’RE MAKING FOR YOUR HEALTH (THAT SOCIETY THINKS IS NORMAL)

American society is built on the ideal that MORE = MORE. You can see it everywhere you look. In the way people view how to get results in...

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