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Shannon Dolan's Blog

Foods + Herbs that Support The Nervous System

Discover the foods, herbs, and minerals that can help the nervous system function and prevent burnout.

The Nervous System & It's Role in Hormonal Health

My social media feed is filled with stories of women who went from being high stress, stuck in masculine energy, constantly on the go,...

5 Steps For Better Periods

Discover how to reduce cramps, enhance energy, and overall improve periods with these "5 steps for Better Periods"

Addiction to Productivity and your Hormones

March 20, 2021 “Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even...

Stress and Hormones: The Culprit to Lack of Results

Posted on May 6, 2020 by Health With Shannon Stress and hormonal health can be thought of as a seesaw. When one goes up (stress), the...

Pro's and Con's of Different Birth Control

Pro's and con's of different birth control. Use this for educational purposes to talk with your doctor about best options for you!

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