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Shannon Dolan
Aug 2, 20244 min read
Vagus Nerve Exercises for Stress Relief
How to Stimulate the Vagus Nerve to Build Resilience and Minimize Stress
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Shannon Dolan
Oct 12, 20235 min read
Blood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiral
Blood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiral
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Shannon Dolan
Aug 3, 20235 min read
The Nervous System & It's Role in Hormonal Health
My social media feed is filled with stories of women who went from being high stress, stuck in masculine energy, constantly on the go,...
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Shannon Dolan
Jul 28, 20236 min read
5 Steps For Better Periods
Discover how to reduce cramps, enhance energy, and overall improve periods with these "5 steps for Better Periods"
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Shannon Dolan
Jul 21, 20234 min read
Addiction to Productivity and your Hormones
March 20, 2021 “Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even...
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Shannon Dolan
Jul 18, 20234 min read
Pro's and Con's of Different Birth Control
Pro's and con's of different birth control. Use this for educational purposes to talk with your doctor about best options for you!
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