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How to Stimulate the Vagus Nerve to Build Resilience and Minimize Stress

Blood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiral

My social media feed is filled with stories of women who went from being high stress, stuck in masculine energy, constantly on the go,...

Discover how to reduce cramps, enhance energy, and overall improve periods with these "5 steps for Better Periods"

March 20, 2021 “Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even...

Pro's and con's of different birth control. Use this for educational purposes to talk with your doctor about best options for you!