Vagus Nerve Exercises for Stress Relief
How to Stimulate the Vagus Nerve to Build Resilience and Minimize Stress
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Shannon Dolan
- Oct 12, 2023
- 5 min
Blood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiral
Blood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiral
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Shannon Dolan
- Aug 3, 2023
- 5 min
The Nervous System & It's Role in Hormonal Health
My social media feed is filled with stories of women who went from being high stress, stuck in masculine energy, constantly on the go,...
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Shannon Dolan
- Jul 28, 2023
- 6 min
5 Steps For Better Periods
Discover how to reduce cramps, enhance energy, and overall improve periods with these "5 steps for Better Periods"
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Shannon Dolan
- Jul 21, 2023
- 4 min
Addiction to Productivity and your Hormones
March 20, 2021 “Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even...
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Shannon Dolan
- Jul 18, 2023
- 4 min
Pro's and Con's of Different Birth Control
Pro's and con's of different birth control. Use this for educational purposes to talk with your doctor about best options for you!
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