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Managing Stress: Tips for Healing the High Achiever's Nervous System
As a high achiever myself I relate deeply to my clients. The one's who are out there crossing finish lines, checking tasks off their...
Shannon Dolan
Apr 43 min read
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Blood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiral
Blood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiral
Shannon Dolan
Oct 12, 20235 min read
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The Nervous System & It's Role in Hormonal Health
My social media feed is filled with stories of women who went from being high stress, stuck in masculine energy, constantly on the go,...
Shannon Dolan
Aug 3, 20235 min read
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5 Steps For Better Periods
Discover how to reduce cramps, enhance energy, and overall improve periods with these "5 steps for Better Periods"
Shannon Dolan
Jul 28, 20236 min read
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Addiction to Productivity and your Hormones
March 20, 2021 “Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even...
Shannon Dolan
Jul 21, 20234 min read
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THE BIGGEST MISTAKES YOU’RE MAKING FOR YOUR HEALTH (THAT SOCIETY THINKS IS NORMAL)
American society is built on the ideal that MORE = MORE. You can see it everywhere you look. In the way people view how to get results in...
Shannon Dolan
Jul 18, 20237 min read
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