Shannon DolanAug 24 min readVagus Nerve Exercises for Stress ReliefHow to Stimulate the Vagus Nerve to Build Resilience and Minimize Stress
Shannon DolanOct 12, 20235 min readBlood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiralBlood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiral
Shannon DolanJul 21, 20234 min readAddiction to Productivity and your HormonesMarch 20, 2021 “Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even...
Shannon DolanJul 18, 20234 min readStress and Hormones: The Culprit to Lack of ResultsPosted on May 6, 2020 by Health With Shannon Stress and hormonal health can be thought of as a seesaw. When one goes up (stress), the...
