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Vagus Nerve Exercises for Stress Relief
How to Stimulate the Vagus Nerve to Build Resilience and Minimize Stress
Shannon Dolan
Aug 2, 20244 min read
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Blood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiral
Blood Sugar, Anxiety & Stress- How to support your body to avoid this downward spiral
Shannon Dolan
Oct 12, 20235 min read
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Addiction to Productivity and your Hormones
March 20, 2021 “Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even...
Shannon Dolan
Jul 21, 20234 min read
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Stress and Hormones: The Culprit to Lack of Results
Posted on May 6, 2020 by Health With Shannon Stress and hormonal health can be thought of as a seesaw. When one goes up (stress), the...
Shannon Dolan
Jul 18, 20234 min read
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