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Shannon Dolan's Blog

Feb 164 min

Foods + Herbs that Support The Nervous System

Discover the foods, herbs, and minerals that can help the nervous system function and prevent burnout.

Aug 3, 20235 min

The Nervous System & It's Role in Hormonal Health

My social media feed is filled with stories of women who went from being high stress, stuck in masculine energy, constantly on the go,...

Jul 28, 20236 min

5 Steps For Better Periods

Discover how to reduce cramps, enhance energy, and overall improve periods with these "5 steps for Better Periods"

Jul 21, 20234 min

Addiction to Productivity and your Hormones

March 20, 2021 “Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even...

Jul 18, 20234 min

Stress and Hormones: The Culprit to Lack of Results

Posted on May 6, 2020 by Health With Shannon Stress and hormonal health can be thought of as a seesaw. When one goes up (stress), the...

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