"I started working with Shannon a few years after my son was born as a way to ensure I could keep up with him for years to come (I am In my early 40s) and to be able to reconnect with my active old self.  I have some weight to lose but every time I would jump into any kind of fitness routine I would seem to get injured in some way and discouraged.  I have been working with Shannon for almost 2 years now and have never felt better.  I enjoy working out injury free and challenging myself to keep up with the great complete body workouts she puts together for me in my busy schedule each week.  Shannon is an incredible trainer- every single workout is thoughtful and complete and never boring.  She is incredibly passionate, knowledgeable, professional, positive and inspiring and a joy to have as my guide on my fitness journey.  We have also just begun working on nutrition together as well and I am learning so much and looking forward to seeing great results.  I am incredibly grateful for Shannon and highly recommend her to help you reach your fitness and nutrition goals." -Meg