"Energy from Within" is a 90+ page Ebook that's obsessed with human potential! 

 

This book is a compilation of my experiences in healing and self love. 

 

Expect to deepen your understanding of your body's needs while learning practical recommendations for optimal function.

 

Topics include:

  • Macronutrients and their role in the body
  • Gut health
  • Balancing blood sugar for sustainable energy
  • Improving hormonal function
  • Stress management techniques 
  • Structuring fitness programs for results
  • ...and so much more! 

 

Book bonuses:

  • Healing protocols 
  • Food and Mood journal
  • Sample nutrition and fitness plans
  • Additional resources

 

Energy From Within Ebook

$34.00Price

    Austin, TX

    • White Facebook Icon
    • White Instagram Icon

    Tel: 240-678-5020