"Energy from Within" is a 90+ page Ebook that's obsessed with human potential! 
 
This book is a compilation of my experiences in healing and self love. 
 
Expect to deepen your understanding of your body's needs while learning practical recommendations for optimal function.
 
Topics include:
Macronutrients and their role in the body
Gut health
Balancing blood sugar for sustainable energy
Improving hormonal function
Stress management techniques 
Structuring fitness programs for results
...and so much more! 
 
Book bonuses:
Healing protocols 
Food and Mood journal
Sample nutrition and fitness plans
Additional resources