"Energy from Within" is a 90+ page Ebook that's obsessed with human potential!
This book is a compilation of my experiences in healing and self love.
Expect to deepen your understanding of your body's needs while learning practical recommendations for optimal function.
- Macronutrients and their role in the body
- Gut health
- Balancing blood sugar for sustainable energy
- Improving hormonal function
- Stress management techniques
- Structuring fitness programs for results
- ...and so much more!
- Healing protocols
- Food and Mood journal
- Sample nutrition and fitness plans
- Additional resources