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"Energy from Within" is a 90+ page Ebook that's obsessed with human potential! 


This book is a compilation of my experiences in healing and self love. 


Expect to deepen your understanding of your body's needs while learning practical recommendations for optimal function.


Topics include:

  • Macronutrients and their role in the body
  • Gut health
  • Balancing blood sugar for sustainable energy
  • Improving hormonal function
  • Stress management techniques 
  • Structuring fitness programs for results
  • ...and so much more! 


Book bonuses:

  • Healing protocols 
  • Food and Mood journal
  • Sample nutrition and fitness plans
  • Additional resources


Energy From Within Ebook

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